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本文重点词汇
关键词汇
nightmare
nightmare
噩梦
美/ˈnaɪmɛr/
英/ˈnaɪmə(r)/
n.
nightmare
例句:
1. I had a terrible nightmare last night.
我昨晚做了一个可怕的噩梦。
2. He always dreams about falling off a plane.
他总是梦见自己掉下飞机。
3. Nightmares can affect a person's sleep quality.
噩梦可能会影响一个人的睡眠质量。
4. Some people feel extreme panic in their nightmares.
有些人在噩梦中会感到极度恐慌。
5. Nightmares may be a manifestation of psychological stress.
噩梦可能是心理压力的表现。
lucid dreaming
lucid dreaming
清醒梦
美/ˈluːsɪd ˈdriːmɪŋ/
英/ˈluːsɪd ˈdrɪmɪŋ/
n.
lucid dreaming
例句:
1. She can control her dreams, which is called lucid dreaming.
她能够控制自己的梦境，这被称为清醒梦。
2. Some people can achieve lucid dreaming through training.
一些人通过训练可以实现清醒梦。
3. Lucid dreaming can help people overcome fears.
清醒梦可以帮助人们克服恐惧。
4. In lucid dreaming, you can decide the content of the dream.
在清醒梦中，你可以决定梦的内容。
5. Lucid dreaming is an interesting experience.
清醒梦是一种有趣的体验。
fear
fear
恐惧
美/fɪr/
英/fɪə(r)/
n.
fear
例句:
1. Facing fear is the first step in overcoming it.
面对恐惧是克服它的第一步。
2. He is afraid of the dark.
他害怕黑暗。
3. Fear can cause physical tension.
恐惧可能会导致身体紧张。
4. We need to learn how to deal with fear.
我们需要学会处理恐惧。
5. Fear is a natural reaction of humans.
恐惧是人类的一种自然反应。
relaxation
relaxation
放松
美/ˌriːlækˈseɪʃn/
英/ˌriːlæksˈeɪʃn/
n.
relaxation
例句:
1. Deep breathing helps to relax.
深呼吸有助于放松。
2. Relaxation can improve sleep quality.
放松可以改善睡眠质量。
3. She relaxes through meditation.
她通过冥想来放松。
4. Relaxation is an important way to deal with stress.
放松是应对压力的重要方法。
5. Relaxation helps reduce anxiety.
放松有助于减轻焦虑。
therapy
therapy
治疗
美/ˈθerəpi/
英/ˈθerəpi/
n.
therapy
例句:
1. Psychotherapy can help people overcome fears.
心理治疗可以帮助人们克服恐惧。
2. He received cognitive behavioral therapy.
他接受了认知行为治疗。
3. Treatment may take time to work.
治疗可能需要一段时间才能见效。
4. The doctor recommended physical therapy.
医生建议进行物理治疗。
5. Therapy can improve quality of life.
治疗可以改善生活质量。
phobia
phobia
恐惧症
美/ˈfoʊbiə/
英/ˈfəʊbiə/
n.
phobia
例句:
1. He has a phobia of heights.
他患有对高处的恐惧症。
2. Phobias can be alleviated through treatment.
恐惧症可以通过治疗得到缓解。
3. Phobia is a common psychological disorder.
恐惧症是一种常见的心理障碍。
4. Some phobias may be related to childhood experiences.
某些恐惧症可能与童年经历有关。
5. Phobia sufferers often avoid situations that trigger their fear.
恐惧症患者常常避免引发恐惧的情境。
anxiety
anxiety
焦虑
美/ənˈzaɪəti/
英/ənˈzaɪəti/
n.
anxiety
例句:
1. She felt anxious about the exam.
她因考试而感到焦虑。
2. Anxiety can affect sleep quality.
焦虑可能会影响睡眠质量。
3. He meditates to relieve anxiety.
他通过冥想来缓解焦虑。
4. Anxiety is a common emotional issue.
焦虑是一种常见的情绪问题。
5. Anxiety may be related to stress.
焦虑可能与压力有关。
treatment
treatment
治疗
美/ˈtriːtmənt/
英/ˈtriːtmənt/
n.
treatment
例句:
1. He received medication treatment.
他接受了药物治疗。
2. Psychological treatment can help people relieve stress.
心理治疗可以帮助人们缓解压力。
3. Treatment may take time to work.
治疗可能需要一段时间才能见效。
4. The doctor recommended physical treatment.
医生建议进行物理治疗。
5. Treatment can improve quality of life.
治疗可以改善生活质量。
neurodegenerative diseases
neurodegenerative diseases
神经退行性疾病
美/ˌnjuːroʊdɪˈdʒɛnərətɪv dɪˈzɛzɪz/
英/ˌnjuːrəʊdɪˈdʒɛnərətɪv dɪˈzɪzɪz/
n.
neurodegenerative diseases
例句:
1. Parkinson's disease is a neurodegenerative disease.
帕金森病是一种神经退行性疾病。
2. Neurodegenerative diseases may lead to cognitive decline.
神经退行性疾病可能导致认知功能下降。
3. Studies show that frequent nightmares may be linked to neurodegenerative diseases.
研究显示，频繁的噩梦可能与神经退行性疾病有关。
4. These diseases usually require long-term treatment.
这些疾病通常需要长期治疗。
5. Neurodegenerative diseases can affect patients' quality of life.
神经退行性疾病会影响患者的生活质量。
post-traumatic stress disorder
post-traumatic stress disorder
创伤后应激障碍
美/ˌpoʊst ˈtraʊmətɪk strɛs dɪˈzɔːrdər/
英/ˌpəʊst ˈtrɔːmətɪk strɛs dɪˈzɔːdə(r)/
n.
post-traumatic stress disorder
例句:
1. He developed post-traumatic stress disorder due to his experience in the war.
他因战争经历而患有创伤后应激障碍。
2. Post-traumatic stress disorder may require psychotherapy.
创伤后应激障碍可能需要心理治疗。
3. Symptoms of post-traumatic stress disorder include nightmares and flashbacks.
创伤后应激障碍的症状包括噩梦和闪回。
4. Post-traumatic stress disorder is a common psychological issue.
创伤后应激障碍是一种常见的心理问题。
5. Patients with post-traumatic stress disorder may need medication.
创伤后应激障碍患者可能需要药物治疗。
习惯用语
face your fear
face your fear
面对你的恐惧
勇敢地面对让你害怕的事情。
用于鼓励人们直面恐惧，克服内心的不安。
take deep breaths
take deep breaths
深呼吸
通过深呼吸来放松和冷静下来。
用于缓解紧张和焦虑时的常用方法。
control your dreams
control your dreams
控制你的梦境
在清醒梦中掌控梦境的内容。
用于描述通过训练实现对梦境的控制。
turn nightmares into good dreams
turn nightmares into good dreams
将噩梦变成好梦
通过积极的思维改变噩梦的结局。
用于表达通过心理调整改善梦境体验。
confront the issue
confront the issue
面对问题
直接面对和处理问题。
用于鼓励人们积极解决问题而不是逃避。
get used to the situation
get used to the situation
适应这种情况
逐渐习惯并接受某种状况。
用于描述通过练习适应困难的情况。
相关句型
People who have an unusually high amount of nightmares might have this link to developing neurodegenerative diseases like parkinson's or dementia when they get older.
People who have an unusually high amount of nightmares might have this link to developing neurodegenerative diseases like parkinson's or dementia when they get older.
经常做噩梦的人可能与神经退行性疾病如帕金森病或痴呆症有关。
This technique is known as desensitization. People can learn how to face their fear in a safe and controlled environment.
This technique is known as desensitization. People can learn how to face their fear in a safe and controlled environment.
这种技术称为脱敏。人们可以在安全且受控的环境中学习如何面对恐惧。
According to some studies, 19-37% of the population have lucid dreams at least once a month.
According to some studies, 19-37% of the population have lucid dreams at least once a month.
根据一些研究，19-37%的人口每月至少有一次清醒梦。
Deep muscle relaxation reduces the number of nightmares in up to 80% of people.
Deep muscle relaxation reduces the number of nightmares in up to 80% of people.
深度肌肉放松可减少多达80%的人的噩梦数量。
If nothing else is working, your doctor might be able to help. Especially if you're having regular nightmares that are causing you a lot of stress.
If nothing else is working, your doctor might be able to help. Especially if you're having regular nightmares that are causing you a lot of stress.
如果其他方法都不奏效，你的医生可能会有所帮助。尤其是如果你经常做噩梦并给你带来很大的压力的话。
